FREE! Introductory Sun Series: Fusion Fitness – June 7 @ 6:00am
Wake up and get your workout in first thing in the morning … at Sunrise!
Get Fit With Ashley Fusion Fitness is a 45-minute workout. Fusion means low/no-impact movements including Pilates and barre-inspired strength work combined with balance exercises. This class is made up of mostly core and lower body work and concludes with a full-body flexibility block.
This class is a FREE trial! Please sign up here.
After you register, I will contact you to sign my waiver before your first session.
Adults and children 14 years and older (with parent/guardian) are welcome. Exercise modifications will be offered to meet all fitness levels and abilities.
Field Location: Park Map
Reminder: Each participant is required to complete the COVID-19 Health & Safety Form within two hours of the class start time.
Please arrive to class five minutes early and bring:
- Elastic tube with handles
- 9″ Soft exercise ball
- Folding chair
- Hand towel
- Sunglasses or hat
- Your best effort!