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FREE! Introductory Sun Series: Fusion Fitness – June 7 @ 6:00am

FREE! Introductory Sun Series: Fusion Fitness – June 7 @ 6:00am

Wake up and get your workout in first thing in the morning … at Sunrise!

Get Fit With Ashley Fusion Fitness is a 45-minute workout. Fusion means low/no-impact movements including Pilates and barre-inspired strength work combined with balance exercises. This class is made up of mostly core and lower body work and concludes with a full-body flexibility block.

This class is a FREE trial! Please sign up here.

After you register, I will contact you to sign my waiver before your first session.

Adults and children 14 years and older (with parent/guardian) are welcome. Exercise modifications will be offered to meet all fitness levels and abilities.


Field Location:  Park Map

Reminder: Each participant is required to complete the COVID-19 Health & Safety Form within two hours of the class start time.

Please arrive to class five minutes early and bring:

  • Elastic tube with handles
  • 9″ Soft exercise ball
  • Folding chair
  • Water
  • Mat
  • Hand towel
  • Sunscreen
  • Sunglasses or hat
  • Your best effort!

Date

Jun 07 2021
Expired!

Time

We start right on time!
6:00 am - 6:45 am

More Info

More Info

Location

Limerick Community Park
180 Swamp Pike, Limerick, PA
Website
http://www.limerickpa.org/155/Parks-Recreation
More Info