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Sunrise Fitness: Fusion Fitness – Session 4 @ 6:00am

Sunrise Fitness: Fusion Fitness – Session 4 @ 6:00am

Wake up and get your workout in first thing in the morning … at Sunrise!

Get Fit With Ashley Fusion Fitness is a 45-minute workout. Fusion means low/no-impact movements including Pilates and barre-inspired strength work combined with balance exercises. This class is made up of mostly core and lower body work and concludes with a full-body flexibility block.

Discounts are offered when you enroll in more than one GFWA session (5 weeks long)!
1st GFWA session = $75
2nd GFWA session = $63.75 (15% discount)
3rd GFWA session = $60 (20% discount)

Sign up for the whole session or do a drop-in ($20) here. After you register, I will contact you to sign my waiver before your first session.

Adults and children 14 years and older (with parent/guardian) are welcome. Exercise modifications will be offered to meet all fitness levels and abilities.


Session 4 Dates:  Thursday mornings 6:00-6:45am on September 2, 9, 16, 23, 30
Field Location:  Park Map

Reminder: Each participant is required to complete the COVID-19 Health & Safety Form within two hours of the class start time.

Please arrive to class five minutes early and bring:

  • Elastic tube with handles
  • 9″ Soft exercise ball
  • Folding chair
  • Water
  • Mat
  • Hand towel
  • Sunscreen
  • Sunglasses or hat
  • Your best effort!
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Date

Sep 02 2021

Time

We start right on time!
6:00 am - 6:45 am

Cost

20.00

More Info

More Info

Location

Limerick Community Park
180 Swamp Pike, Limerick, PA
Website
http://www.limerickpa.org/155/Parks-Recreation
More Info