Sunrise Fitness: Fusion Fitness – Session 2 @ 6:00am
Wake up and get your workout in first thing in the morning … at Sunrise!
Get Fit With Ashley Fusion Fitness is a 45-minute workout. Fusion means low/no-impact movements including Pilates and barre-inspired strength work combined with balance exercises. This class is made up of mostly core and lower body work and concludes with a full-body flexibility block.
Discounts are offered when you enroll in more than one GFWA session (5 weeks long)!
1st GFWA session = $75
2nd GFWA session = $63.75 (15% discount)
3rd GFWA session = $60 (20% discount)
Sign up for the whole session or do a drop-in ($20) here. After you register, I will contact you to sign my waiver before your first session.
Adults and children 14 years and older (with parent/guardian) are welcome. Exercise modifications will be offered to meet all fitness levels and abilities.
Session 2 Dates: Thursday mornings 6:00-6:45am on June 10, 17, 24 and July 1, 8
Field Location: Park Map
Reminder: Each participant is required to complete the COVID-19 Health & Safety Form within two hours of the class start time.
Please arrive to class five minutes early and bring:
- Elastic tube with handles
- 9″ Soft exercise ball
- Folding chair
- Hand towel
- Sunglasses or hat
- Your best effort!