Category Archives: Weight Loss

Avoiding Holiday Weight Gain

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Welcome December! We are officially into the holiday season.  With all of the festivities (and stress) the holidays brings, it can be extra challenging to maintain focus on weight loss.  Most people don’t choose to start a weight loss plan … Continue reading

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Summer Abs Trim Down

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Spring arrived this week which can only mean one thing… summer is on its way! If you’re looking for a trim-down plan to get your abs ready for beach weather, read on.  Great-looking abs can be yours, with some effort … Continue reading

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What’s Best for Weight Loss: 3 Meals per Day or 5-6 Smaller Meals per Day?

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There have been claims made on both sides:  “To lose weight, it’s better to eat 3 square meals a day and avoid snacking” or “Eating 5-6 small meals throughout the day facilitates weight loss.” Which is true? For many people, … Continue reading

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How to Avoid Binge Eating

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Binge eating means eating too much food.  Most of the time binge eating has little to do with the body’s need for nutrition.  Instead, it’s usually caused by stress, fear, anger, boredom, frustration or some other underlying emotional issue.  When … Continue reading

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The Skinny on Exercise and Weight Loss

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Have you been exercising regularly to lose weight and yet aren’t seeing the results you’re expecting? Weight loss is a huge psychological challenge, there is no doubt.  In order to lose weight and keep it off, lifestyle changes are required. … Continue reading

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How Fast Should I Lose Weight?

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Beware:  The answer isn’t the same for everyone. If you’re an athlete or workout a lot, losing too much weight too fast can hurt your performance.  Aim to lose less than 0.7% of your weight per week in order to … Continue reading

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