Category Archives: Living Well

New Year’s Resolutions: How to Set a SMART Goal

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Tomorrow we welcome 2014.  Happy New Year, Happy New You! If you’re like most people, you’ve given some thought to your New Year’s resolutions for 2014.  And if so, they likely have something to do with getting in shape and … Continue reading

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Be Thankful, Be Healthy, Be Happy

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Did you know that gratitude is a foundation of healthiness?  And did you know that when you’re healthier, you’re happier? Gratitude is a key ingredient to good health – mind, body and spirit.  Take some time today to appreciate all … Continue reading

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6 Ways to Instantly Improve Your Life

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Improve your health and improve your life! Here are my best easy tips you can implement today to live a more fulfilled life – physically, nutritionally and emotionally. Well-being is achieved by going after it.  It never comes by itself. … Continue reading

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Get Inspired!

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You want to get fit and be healthy, right?  So you’re working toward your goals on the outside (eating better, getting more exercise, and so on).  But what is that voice inside your head telling you?  What kind of inner … Continue reading

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12 Days of Christmas Kindness

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Take on the 12 Days of Christmas Kindness challenge! Now that the shopping is nearing an end and the final preparations are underway, how about spending the last days of 2012 by opening your heart and performing simple acts of … Continue reading

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Coping With Grief During the Holidays

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The stores are decorated, houses are lit, and the countdown has begun.  Christmas is a few short weeks away.  The song says “It’s the Most Wonderful Time of the Year!”  But… maybe it isn’t. Grieving the loss of a loved … Continue reading

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Improve Your Life by Being Thankful

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If you want to improve your outlook on life, start with giving thanks for what you have.  The Thanksgiving season reminds us to take a moment out of our busy lives and remember all we have to be grateful for. … Continue reading

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