Category Archives: Exercise

Walking Lunge with a Twist

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Meet the “Walking Lunge with Oblique Twist”.  This is one of the best moves to target the glutes, quads, hamstrings, and abs (obliques) … and you don’t need any equipment to do it!   Squats and lunges are excellent exercises. … Continue reading

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Walking Isn’t Enough

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Don’t get me wrong, walking is good for you.  It’s good to get up, step outside and get your body moving.  Walking can even have some great mental health benefits as it allows you time to collect your thoughts as … Continue reading

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